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Class Descriptions

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Issin Ryu Foundations

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Be expertly guided through a special and unique yoga practice influenced by Issin Ryu Karate. This class blends the mindful precision of martial arts with the soothing flow of yoga, focusing on posture, alignment, and muscle memory. Each session becomes a moving meditation, where you’ll explore foundational movements and approach your practice with the calm and discipline of a martial artist.  All Levels Welcome

Tuesday & Thursday 7am
Wednesday & Friday 930am

All Levels Yoga

This class has something for everyone. Breath work to start, floor warmups and slow moving standing poses with an extra long holds and stretchy cool downs. This class is beginner friendly, yet the advanced practitioner will not be bored. Modifications are offered for a mix of levels and needs.

Mon, Wed, Fri 7am

Sat & Sun 830am

Tues & Wed 6pm

 

Meditation
Featuring Sound Bath 

Practicing the art of silence while soaking up the magical and medicinal vibrations of Himalayan singing bowls led by our expert sound healer Ryan Connolly.  You will melt away into silent, reverberant bliss.

*This is a donation based class and all are welcome. 

Sundays 11am
 

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Pranayama

Sit and Breathe.  In this practice we sit or lay in in supported positions to generate prana and to create meditative endurance. We will traverse various pranic and yogic breathing styles to send this prana / life force energy throughout the entire physical and invisible body systems.

Sundays 10am

Restorative Yoga

w/ Sound Bath

Slow the speed of time as you move like a sloth via stretching and propping yourself up on bolsters and blankets to melt away.  Engage with your parasympathetic nervous system while  guided meditations allow gravity and your breath to do the work of fading your tensions and distress into nothingness.  Bring your eye pillows and comfiest sweats.  Sleeping is common.

Thursdays 730pm

Yin Yoga

Long, slow & deep.  Yin yoga goes passed muscle into connective tissues, like fascia, ligaments, and tendons. It asks you to breath through sensation as your sympathetic nervous system may be activated.  Holding deep poses for a long period of time helps to open and lengthen the harder to reach areas of the body, while also teaching breathe through discomfort and calm your mind to sit still.

Tuesdays 730pm

Mat Pilates

In this  mixed level class you will find strength training, endurance challenges, deep core activation and focus on balance.   Pilates principle will be applied through out. Stability ball and resistance bands will be used extensively. This is not a yoga class.   Beginner to advanced will all find something to work on & enjoy within this offering.

Mon & Thurs 6pm

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Deep Stretch

A dynamic and targeted mobility class designed to help you increase control , balance, and muscle length. Begining with a light warm up followed by a series of weight bearing stretches. You will be seeking awareness and ability to mobilize joints, all the while dancing around your end range of motion.  Everything is modified to suit your level of mobility and goals. *This is not a yoga class.


Saturdays 11am
 

Live Streaming

Some of our classes are available live streamed via zoom.

To Join via zoom simply book your *Live Streaming* class in our app and you will receive the zoom link via email 30 min before class begins.

Sat 11am Deep Stretch

Sun 830am All Levels Yoga

Sun 10am Pranayama

Sit & Breath

Mon 6pm Mat Pilates

Thurs 6pm Mat Pilates

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Contact Maja

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510 East Main Street 

2nd Floor

Denville, NJ 07834

email: aja@majayoga.com

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email us aja@majayoga.com
call -or- text   (201) 366 - 1132


"By providing a telephone number and submitting the form you are consenting to be contacted by SMS text message from Maja Yoga LLC. Message frequency may vary. Message & data rates may apply. Reply STOP to opt-out of further messaging. Reply HELP for more information. See our Privacy Policy www.majayoga.com/privacypolicy

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Your privacy is important to us. This Privacy Policy explains what information we collect, how we use it, and how we protect it. By using our website or contacting us via phone, you agree to this policy.

1. Information We Collect
We collect personal information such as your name, email, phone number, and payment details when you register for classes, events, or subscribe to our communications.

2. How We Use Your Information
We use your information to manage your bookings, send updates, and improve our services. We may contact you with promotional offers, but you can opt out at any time.

3. Protection of Information
Your personal data is securely stored, and payment information is processed via encrypted methods. Only authorized personnel have access to your details.

4. Sharing of Information
We do not sell or share your information with third parties for marketing purposes. We only share it when necessary to process payments or comply with legal obligations.

5. Your Rights
You can access, update, or delete your personal information by contacting us. You may also opt-out of marketing emails.

6. Cookies
Our website uses cookies to enhance your experience. You can manage cookie settings through your browser.

© 2024 by Maja Yoga LLC

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